“Go clean your room” Did your parents tell you this growing up? Did you ever question. “Why”? Living in a clean space has real health benefits. A clean home can keep you and your family healthy in a variety of ways.

Does a Clean House Help Mental Help

Messy rooms, filled with clutter and disorganization can lead to stress. Remember the time you couldn’t find your car keys and how much time it took to find them. If your keys were in a dedicated space, always to be found when needed stress will be alleviated. Stress is real. A study in 2010 in the Personality and Social Psychology Bulletin, researchers found women who described their homes as cluttered had higher levels of cortisol than those with clean homes. Cortisol works to regulate and balance the body after a stressful event, but too much cortisol can affect the brain’s ability to function. The clutter makes people stressed. So, it’s important to clean up the messy clutter in your home to alleviate the stress.

Can a Dirty House Trigger Asthma & Allergies?

Dust, dust mites, pet dander, pollen and other allergens can cause asthma and allergies. Regular dusting, sweeping, vacuuming, and mopping can remove this problem from your home. Where moisture can be found in your home you need to disinfect and sanitize bathrooms and kitchens to help curb the development of mold and other allergen. Cleaning on a regular routine basis can control these problems making you and your family breathe easier as well as feel and be healthier.

Why Do I Feel Better when My House in Clean?

Clutter found in your home can also clutter your mind making it more challenging to think clearly. A 2011 Princeton University study found that visual clutter where multiple objects compete for your attention often makes it hard to focus and process whatever task is at hand. Cleaning up your home can free up your mind to focus better.

Do You Sleep Better in a Clean House?

Clutter found in your home could be the cause of sleep troubles says one survey by a sleep company CPAP. Only 26% of people who described themselves as clutter and messy were satisfied with the quality of their sleep in the survey. Twice the amount of clean people was satisfied with their sleep quality. When your bedroom is clean, and you sleep with freshly washed sheets and bedding it can bring you relaxation making it easier to fall and stay asleep. It’s best to clean the area around your bed on a regular basis, washing your sheets regularly and make your bed every day for best results.

Commercial & Residential Cleaning Services in Boston, Brookline, Lexington, Cambridge, Somerville | Suffolk, Middlesex & Norfolk County Massachusetts

Need help cleaning your room or home? Call Nadia’s House Cleaning. We can save you time and stress. We will give attention to detail to what’s important. We will make your home as clean as possible, giving you peace of mind having a clean home.